Beginner Meditation Course - Beginner meditation course - Day 1 - Your first meditation

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15 learners

What you'll learn

This course includes

1.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Meditation Mindfulness Medito Meditate

Full Transcript

Welcome to day 1 of the Medito beginner meditation course. If you've had little or no meditation experience, these guided meditations will help you start a regular practice and will teach you the basics of mindfulness meditation. For more free meditations, download the Medito app - made for people, not for profit. Android: bit.ly/medito-android iOS: bit.ly/medito-iOS