Welcome to day 3 of the Medito beginner meditation course.
Mindfulness meditation has its roots in the ancient Buddhist tradition of Vipassana, which can be translated roughly as "clear seeing". It uses techniques to develop awareness and clarity in the present moment.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
