Mindfulness Training
5.0
(0)
12 learners
What you'll learn
This course includes
- 3.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 18 lessons • 3.3 hours of video
Mindfulness Training
18 lessons
• 3.3 hours
Mindfulness Training
18 lessons
• 3.3 hours
- The Mindfulness for Humans Course: A Self-directed Online Course for Joyful Living 04:51
- What is Mindfulness? | Mindfulness for Humans 04:47
- Gentle Stillness | Focused Attention Meditation | Mindfulness for Humans 14:21
- Why Mindfulness Matters | Mindfulness for Humans 06:30
- Open Awareness | Guided Meditation | Mindfulness for Humans 15:31
- Wherever You Are, Be There | Mindfulness for Humans 07:03
- Body Scan Meditation | Mindfulness for Humans 17:38
- How to Tame the Wild Mind | Mindfulness for Humans 07:29
- Leaves on a Stream | Guided Meditation for Observing Thoughts | Mindfulness for Humans 15:01
- How to Work with Difficult Emotions | Mindfulness for Humans 10:33
- Meditation for Difficult Emotions | Mindfulness for Humans 17:00
- Self-Nurturing: RAIN Practice | Mindfulness for Humans 06:06
- Self-Nurturing: Guided RAIN Meditation | Mindfulness for Humans 14:40
- Understanding Interconnectedness | Mindfulness for Humans 07:39
- Interconnectedness | Guided Meditation | Mindfulness for Humans 16:01
- Building Resilience | Mindfulness for Humans 08:00
- Meditation for Building Resilience | Mindfulness for Humans 16:31
- Self-Compassion Exercise | Guided Meditation | Mindfulness for Humans 14:49
Take this course with you
Download the app to continue lessons from your phone anytime.
