BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - Inner & Outer Thighs Kickboxing Blaster | Lean & Toned | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips! This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed! SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Exercises 1) Curtsy Lunge 2) Side Kicks 3) In-Out Wide Squat Twist 4) Knee Strikes 5) Side Plank Crunch 6) Inner Thigh Lift 7) Wide Scissors 8) Kneel to Squat Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds Goal: Beginners x2 rounds Intermediate x4 rounds To progress: - Choose the advance option. - Increase the workout time to 45 secs - Do more sets. - Hold a pair of light weighted dumbbells ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - 1,000 Cardio & Core Burn Challenge https://youtu.be/tfZKL3qnYE0 - 4-Week Burn Belly Fat Challenge https://youtu.be/e3o1QHacr1Y - Total Body Strength Training Without Weights https://youtu.be/mUns8O4YL5M - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - 8-Minute Workout for Teens https://youtu.be/ixjdNUtWN-Y - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm