BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 5-Minute Inner Thighs & Abs in Bed | Joanna Soh

♥ Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed. p/s Forgive my "sexy" voice, I wasn't feeling too well when I filmed this. =( ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises. You can also perform this workout in the gym using a weighted medicine ball. Exercises: 1) Pillow Pass 2) Crunches 3) Reverse Crunches 4) Ab Circle 5) Hip Bridge Sequence: 10 Intervals (20secs Workout - 10secs Rest) Total Time: 5 minutes (2 sets) Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed. Remember to include total body strength training and also cardio exercises. To progress: - Use a slightly weighted ball. - Perform 2-4 sets. - Complete the entire workout without any rest in between. MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Early Riser - Early Riser by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/