BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 5 Effective Lower Abs & Hips Moves in Bed

Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime. Duration: 5 minutes Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise) Workouts: 1) Side Leg Raise 2) Leg Flirt 3) Pointy Leg Cycle 4) Single Leg Circle 5) Cross Leg Split Repetition: Repeat 2 - 3 circuits Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine. Tip: Throughout the workout, remember to engage and keep your core tight for best result. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx