BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 30-Minute Toning Chair Workout (No Jumping, No Weights) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body! Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm 30-Minute Toning Chair Workout (No Jumping, No Weights) Interval: 40secs Workout - 20secs Rest Sequence: Repeat x2 Duration: 30 minutes Estimated Calories Burned: 180 - 250Cals Circuit 1: 1) Narrow to Wide Squat 2) Tip Toe Squat 3) Single Leg Lunge 4) Side Lunge 5) Kickback 6) Knee to Side Raise Circuit 2: 1) Elevated Push-up 2) Tricep Dip 3) Alternating Knee Tuck 4) Cross Crunch 5) Mountain Climber 6) Hip Thruster ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ 30-Minute Toning Chair Workout (No Jumping, No Weights)