BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 8-Minute Evening Workout Before Bed (No Equipment!)

♥ Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Promo code "stayfit30" for 30% off all items! ♥ Not a morning person? Too busy to workout during the day? This "8-minute Evening Workout" is a perfect way to end your day! ♥ Do LIKE, SHARE this video & SUBSCRIBE to my channel. Read this box for more info. xx We all know that working in the morning is great, but exercising in the evening is equally as beneficial: - You don’t have to deal with the morning rush by trying to fit a workout session in - Helps you to de-stress after a hectic day - Prepares your body for a good night rest - Great way to burn fat, tone up and stay healthy. This workout is short, moderately intense, low impact (no jumping involved) and is suitable for everybody! Duration: 8 Minutes Structure: 8 Intervals (50 secs Workout, 10 secs Rest) Sets: 1 Set or for a longer session perform 2 - 3 sets. Exercises: 1) Squat with Side Leg Raise 2) Bob & Weave Circle with Tip Toe 3) Clock Lunge (Right Leg) 4) Clock Lunge (Left Leg) 5) Inchworm to Push-up 6) Spiderman Push-up 7) Swimmer 8) Plank Hip Dips Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx