BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) This is a full 20 Minute Beginner Swiss Ball Exercises that will strengthen all the major muscle groups and tone your body without any additional equipment. • Length: 20 minutes • Rounds: 2 rounds; 9 exercises; 45 secs workout, 10 secs rest intervals • Equipment: Swiss Ball, Mat (optional, for cushioning) • Type of Workout: Strength training (toning) & flexibility • Muscles Worked: Lower body (quads, calves, hamstrings, inner & outer thighs, glutes), Core (abs, obliques, lower back) and Upper body (chest, shoulders, arms) • Fitness Level: Beginner & Intermediate • Impact: Low-impact • Exercises: 1) Overhead Ball Squat 2) Wall Squats 3) Push-ups 4) Back Extension 5) Leg Curls 6) Leg Raises 7) Jack Knife 8) Plank 9) Hand Off Swiss Ball comes in 3 standard sizes. • 55 cm (4'11" to 5'4" tall) • 65 cm (5'4" to 5'7" tall) • 75 cm (5'7" to 6'3" tall) When sitting on your ball, your feet should rest flat on the floor with a 90-degree bend at the knees. If you are feeling strong, then repeat all the exercises once more. Do this workout 3 times weekly on alternate days. For best result, combine this together with 3 sessions of cardio weekly. All the best!