BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 4-Week Bikini Body Slim Down (No equipment!)

Activewear by Fit & Feminine. Shop here: http://www.fitnfeminine.com I'm having a summer sale! Enter the code "stayfit30" for 30% off all your purchase. Get bikini body ready in just 4 weeks by doing this workout routine with me. =) This 4-Week Bikini Body Slim Down combines total body strength, cardio and abs, which is the most effective way to burn fat and tone up. This workout is great for everybody; advance and also with easier option for beginners. Workout Duration: Under 20 minutes Intervals: 45 secs workout, 15 secs rest interval. 8 intervals per set. Set: 2 - 3 sets (rest 1 min in between sets) Calories Burned: 205Cals according to my height at 159cm and weight at 49kgs. No equipment needed! Exercises: 1) Lunge Hop 2) Single Leg Push-up 3) Squat with Rotation 4) Superman to Push-up 5) Sumo Squat with Side Bend 6) Side Plank Crunch 7) Crunch Frog 8) In & Out Hops Best Results: Do this workout 3 - 4 times weekly on alternate day AND eat a well balanced diet. p/s Do not skip your warm-up & cool down. Aim to do 5-10 at least mins. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx