BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact - 1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive Challenge your friends! ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial ♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ________________ Click here to print out the challenge: http://joannasoh.com/fitness/fitness-plans/1000-cardio-core-burn-challenge Our goal is to complete 1000 repetitions of these exercises by the end of 4 weeks! Repeat each exercise 25 repetitions. 1 set is 250 repetitions. Aim to do this challenge at least 3 - 4 times weekly. 1st week x1 set 2nd week x2 sets 3rd week x3 sets 4th week x4 sets EXERCISES 1) Jumping Jacks 2) Squats 3) Skaters 4) Push-ups 5) Mountain Climbers 6) Plank Jacks 7) Hip Thrust 8) Crunches 9) Flutter Kicks 10) In & Out Squats ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm