Musculation pour debutant - 27 min Killer Cardio & Ab Workout with No Equipment - Home Workout

4.0 (3)

32 learners

What you'll learn

This course includes

12.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

hiit high intensity interval traning high intensity cardio abs workout home workout no equipment workout workout routine

Full Transcript

This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and 3 rounds. https://www.grouphiit.com Like this workout? You'll love the 30 Day Full Body HIIT Challenge: https://www.grouphiit.com/pages/30-day-full-body-hiit-challenge This workout probably burns 5-12 calories per minute depending on the person and depending on your heart rate. 🎼 Workout with music on our website: http://bit.ly/2CnLy0a Movements: Jumping Jack Jump Squat Ice Skater Squat with Calf Raise Sprinter Crunch In and Out Mountain Climber Slow Bicycle Plank Pendulum Lunge 3 Rounds Follow over 100 free workouts: https://www.grouphiit.com/freeworkouts Access all of our workouts: https://www.grouphiit.com/join Start a Program: https://www.grouphiit.com/programs Follow Us https://www.grouphiit.com https://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit Follow us: http://www.grouphiit.com http://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit http://www.pinterest.com/grouphiit http://www.facebook.com/grouphiit http://www.soundcloud.com/grouphiit http://www.quora.com/grouphiit #hiit #cardio #homeworkout