Beginner Meditation Course
4.0
(0)
15 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 10 lessons • 1.5 hours of video
Beginner Meditation Course
10 lessons
• 1.5 hours
Beginner Meditation Course
10 lessons
• 1.5 hours
- Beginner meditation course - Day 1 - Your first meditation 10:47
- Beginner meditation course - Day 2 - Mindfulness 10:14
- Beginner meditation course - Day 3 - Vipassana 10:13
- Beginner meditation course - Day 4 - Non-judgement 10:09
- Beginner meditation course - Day 5 - Mindful living 10:11
- Beginner meditation course - Day 6 - Science of meditation 10:11
- Beginner meditation course - Day 7 - The present moment 10:24
- Beginner meditation course - Day 8 - Negative emotions 10:47
- Beginner meditation course - Day 9 - Sounds 10:47
- Beginner meditation course - Day 10 - Conclusion 09:43
Take this course with you
Download the app to continue lessons from your phone anytime.
