BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact
4.0
(2)
18 learners
What you'll learn
This course includes
- 26 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 76 lessons • 26 hours of video
BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact
76 lessons
• 24.5 hours
BEGINNER Exercises to Lose Weight - Low Intensity, Low Impact
76 lessons
• 24.5 hours
- Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh32:35
- 10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh32:24
- 30-Minute Toning Chair Workout (No Jumping, No Weights) | Joanna Soh29:53
- Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh20:32
- Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh16:39
- 7-Minute Morning Workout in Pyjamas09:16
- Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)13:36
- Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh17:16
- 8 Minutes Morning Workout - Lose 2lbs Per Week08:56
- 30 Minutes Cardio Kickboxing (Burn 300 Calories!)31:10
- 5-Minute AB Exercises in Bed!06:59
- Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh23:33
- 1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh10:15
- 10,000 SQUAT Challenge in 30 Days | Joanna Soh10:41
- Full 20 Minutes Legs, Bums & Tums Workout for Women23:37
- 20 Minutes Total Body KICKBOXING! (Fat Burning Workout)21:53
- 30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance30:48
- Best Beginner Total Body Toning for Women Under 10 mins!10:59
- Long Lean Dancer Leg Exercises (Not Bulky!)09:59
- 20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)21:46
- Best Exercises for Long & Lean Arms (Not Bulky!)12:47
- 5-Minute Beginner Ab Workout for Flatter Tummy07:41
- How to do a Proper WARM-UP Before Exercising (5-minute Bodyweight Routine)07:59
- 4-Minute High Intensity Fat Burning AB Workout (Bikini Body)05:59
- 5 Effective Lower Abs & Hips Moves in Bed06:54
- 4-Week Bikini Body Slim Down (No equipment!)20:07
- 8-Minute Evening Workout Before Bed (No Equipment!)10:49
- 20-Minute Fat Burning Dance-Inspired CARDIO19:16
- 4-Minute PLANK to Strong Sexy ABS & ARMS (Do It!)07:11
- 25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)25:32
- 8-Minute Fat Burning BED Workout (Short & Effective!)11:32
- 15-Minute Beginner Boot Camp (No Weights, No Jumping!)17:57
- 30-Minute Strong CORE Slim Waist Ballet-Inspired Exercises29:10
- 4-Week HIIT Legs, Bums, Tums Beach Body Workout10:48
- 4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)10:16
- 5-Minute Morning Stretches to Power Your Day06:47
- Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh19:45
- How to Use Gym Machines - Complete Beginner's Introduction | Joanna Soh21:17
- 5-Minute Inner Thighs & Abs in Bed | Joanna Soh06:55
- How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh08:42
- How to Lose Flabby Arms - Kickboxing | No Equipment | Joanna Soh15:19
- 8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh09:52
- Inner & Outer Thighs Kickboxing Blaster | Lean & Toned | Joanna Soh14:40
- 7-Minute New Year Pyjama Workout | Lose 8lbs in 4 Weeks | Joanna Soh09:31
- 8-Minute Fat Burning CHAIR Workout | Low Impact & Beginner | Joanna Soh09:48
- Best Chest & Butt Toning Exercises for Women | Joanna Soh18:25
- Get Rid of Armpit Fat & Bra Bulge (5 Exercises) | Joanna Soh12:21
- 45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh42:29
- 8-Minute Total Body BEDROOM Workout | No Weights, No Jumping | Joanna Soh09:08
- Beach Body ARMS & ABS (No Weights!) | Joanna Soh18:13
- Legs, Butt & Abs for Beginner (No Weights!) | Joanna Soh10:30
- 10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh11:31
- Best & Worst Exercises for Bad Knees (Dos & Don'ts) | Joanna Soh06:18
- 10-Minute Morning Stretch to Increase Flexibility & Boost Energy | Joanna Soh11:14
- Beginner Overweight Cardio (No Jumping, Gentle on Knees) | Joanna Soh40:16
- Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh30:37
- 15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh18:31
- 5 Effective Moves to Blast Back Fat & Bra Bulge | Joanna Soh20:15
- 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh26:17
- Upper Body Strength & Toning for Beginners | Joanna Soh29:05
- 15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh16:40
- Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh19:04
- Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh29:10
- No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh24:59
- 3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh38:19
- 40-Minute Total Body Strength Training (Low Impact) | Joanna Soh44:56
- Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh32:57
- Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh31:09
- 30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh35:16
- LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh36:54
- 9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh14:07
- Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh29:39
- 35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh35:21
- Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh26:37
- 15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh17:36
- LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh26:44
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