Free Online Yoga Classes - Twisting Out Negativity and Doubt - FREE 20-minute Vinyasa Yoga Class
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4.0(2)
15 learners
What you'll learn
Increase flexibility and relieve tension in your shoulders and neck
Enhance core strength and overall stamina through Vinyasa yoga
Improve mental focus and mindfulness with guided meditation practices
Alleviate stress and promote emotional balance with Yoga-Pilates fusion classes
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This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!
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