YogaDownload: Unlock Your Flexibility, Boost Your Energy, and Relax Your Mind Anytime & Anywhere! Explore Free Classes from Quick Stretches to Full Flows and Discover the Perfect Yoga Style for You!
4.0(2)
15 learners
What you'll learn
Increase flexibility and relieve tension in your shoulders and neck
Enhance core strength and overall stamina through Vinyasa yoga
Improve mental focus and mindfulness with guided meditation practices
Alleviate stress and promote emotional balance with Yoga-Pilates fusion classes
This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and re-energize you. Try this instead of a cup of coffee or sugar if you need a little brain break.
Enjoy over 1500+ other classes and more from Ellen on YogaDownload.com, here: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/518/
Continue this lesson in the app
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