Free Online Yoga Classes - Align and Flow: Less is Enough - FREE 35 min Class

** http://bit.ly/jack-cuneo ** ** Click for more yoga classes from Jack ** Led by Jack Cuneo . More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your center after taking something else to the extreme - whether that something is running, lifting, or even sitting for several hours. Receive detailed alignment instructions and practice exploring your body with grace and ease. What others think: "My favorite practice. It s a manageable length of time for every day, but powerful in its power to open almost every socket of the body. It s been a tremendous help to my low back pain. Easy, profound instructions. Great workout."