YogaDownload: Unlock Your Flexibility, Boost Your Energy, and Relax Your Mind Anytime & Anywhere! Explore Free Classes from Quick Stretches to Full Flows and Discover the Perfect Yoga Style for You!
4.0(2)
15 learners
What you'll learn
Increase flexibility and relieve tension in your shoulders and neck
Enhance core strength and overall stamina through Vinyasa yoga
Improve mental focus and mindfulness with guided meditation practices
Alleviate stress and promote emotional balance with Yoga-Pilates fusion classes
** http://bit.ly/Iyengar-Yoga-Classes for more online Iyengar Yoga videos **
Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.
If you enjoy this class be sure to check out the full-length version as well as other great classes available from Kevin Durkin on our site: ** http://bit.ly/Kevin-Durkin-Iyengar-Classes **
Continue this lesson in the app
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