Free Online Yoga Classes - Intro to Yoga Nidra - FREE YOGA CLASS

YogaDownload: Unlock Your Flexibility, Boost Your Energy, and Relax Your Mind Anytime & Anywhere! Explore Free Classes from Quick Stretches to Full Flows and Discover the Perfect Yoga Style for You!

4.0 (2)

15 learners

What you'll learn

Increase flexibility and relieve tension in your shoulders and neck
Enhance core strength and overall stamina through Vinyasa yoga
Improve mental focus and mindfulness with guided meditation practices
Alleviate stress and promote emotional balance with Yoga-Pilates fusion classes

This course includes

29.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

yoga nidra free yoga nidra free yoga beginner yoga free meditation guided meditation beginner yoga class yoga for relaxation yoga for stress relief yoga for anxiety yoga for anxiety relief yoga for sleep

Full Transcript

Led by Erin Wimert. Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short yoga nidra practice will help to release tension in the body and different layers of the mind. Enjoy many more classes with her here: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/536/

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