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** http://bit.ly/try-YDL ** Gain unlimited access to 1500+ online video classes just link this one! ** http://bit.ly/Iyengar-Yoga-Classes ** Check out our wide selection of Iyengar Yoga online classes ** http://bit.ly/Yoga-for-Core ** View more classes like this one! ** http://bit.ly/Abs-and-Booty-Challenge ** Join our Abs & Booty Bootcamp challenge and reshape your body in just two weeks! In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.
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