Meal prep by Liezl - The high protein + low calorie lunch I'm making this week

When I’m bored of “typical” meal prep.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we're making.. this is low calorie, high protein, healthy quiche! What I love about quiche is that you can eat it for breakfast, lunch or dinner.. and you can eat it hot or cold. So it makes great meal prep cause it's so versatile. My favorite time to eat it is for lunch though! Ps. This is gluten-free and it's really easy to make dairy-free / vegan, I’ll share how :) Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/when-im-bored-of-typical-meal-prep-lunches-i-make-this/ timestamps: 00:00 - intro 00:32 - my quiche recipe 08:35 - baking 09:01 - it's ready! 10:01 - slicing and serving 11:20 - 6 second outro :) … more videos from me.. My recent videos: - I replaced protein bars with this easy chocolate snack: https://www.youtube.com/watch?v=8WS6OZH8aqM&t=6s - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE My 1 hour meal prep series: - for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI - for summer 2025: https://youtu.be/BDyTbqCa10M - for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I - for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4 - for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4 - for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Pie dish I use: https://www.amazon.com/Pyrex-C-209-Clear-Fluted-Glass/dp/B00DRAPFY6?&linkCode=ll2&tag=liezljayne-20&linkId=e8ed715f468154891b0e882af754f83f&language=en_US&ref_=as_li_ss_tl Sun dried tomatoes: https://www.amazon.com/California-Sun-Dry-Tomato-Julienne/dp/B01LVZHNYC?&linkCode=ll2&tag=liezljayne-20&linkId=215574f0403fd125c552fe4cb29f9d61&language=en_US&ref_=as_li_ss_tl Kalamata olives: https://www.amazon.com/DivinaKalamata-Olives-Pitted-least-Organic/dp/B00CJ5QQ6Q?th=1&linkCode=ll2&tag=liezljayne-20&linkId=382306b1b0dbe290aeb6d2debc6612f5&language=en_US&ref_=as_li_ss_tl Toaster oven: https://www.amazon.com/dp/B01N5UPTZS?&linkCode=ll2&tag=liezljayne-20&linkId=1e43bf45088a042b545e7d972faa3186&language=en_US&ref_=as_li_ss_tl *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.