Meal prep by Liezl - Prepping cozy soups for the week (high protein + low effort)

In this video, I’m sharing my favorite high-protein + low-effort soups I’ve been meal prepping - they’re so easy to make! They’re also gluten-free and dairy-free :) Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/prepping-high-protein-low-effort-cozy-soups/ timestamps: 00:00 - intro 01:00 - preheating oven + cooking plan 01:35 - washing veg 01:40 - roasting veg for butternut soup 02:40 - minestrone soup ingredients 04:57 - butternut soup continues 05:08 - minestrone soup continues 07:40 - soup progress update 08:22 - shredding chicken 08:45 - finishing minestrone soup 10:10 - finishing butternut soup 13:40 - outro … more videos from me.. My recent videos - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - High-protein balanced bowls (for autumn): https://www.youtube.com/watch?v=ClqjyFJIrog&ab … *My recipe ebooks + guides: - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ - 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ … *Food items I use in this video: Crushed tomatoes: https://amzn.to/3BfOzA0 White beans: https://amzn.to/49qDdpj Kidney beans: https://amzn.to/4iiIBz3 Gluten-free elbow pasta: https://amzn.to/4ingDC9 Balsamic vinegar: https://amzn.to/3Z8Gvdi Olive oil: https://amzn.to/40KitXr Avocado oil: https://amzn.to/40N1lAb *Containers/ other items I use in this video: 20 oz glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Baking dish https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Pot set I use: https://amzn.to/3D6nsrK *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is not sponsored. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.