Meal prep by Liezl - Prepping high protein smoothies for the week

Get a special deal off your first month of GEM! Go to https://dailygem.com/LIEZL and use my code LIEZL at checkout! In this video, I'm sharing some high protein smoothies that I love to meal prep for the week! They keep well for a few days, they're easy to make, and they're also easy to make dairy-free/ vegan if you want. Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/prepping-high-protein-smoothies-for-the-week/ Smoothie recipe from my ebook ‘Just Breakfast’: https://guides.liezljayne.com/justbreakfast/ timestamps: 00:00 - intro 00:30 - smoothie 1 02:29 - vitamin I'm taking daily 03:49 - smoothie 2 05:55 - smoothie 3 08:06 - outro … more videos from me.. My recent videos - 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - Prepping cozy soups (high protein + low effort): https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab - High protein balanced bowls (for autumn): https://www.youtube.com/watch?v=ClqjyFJIrog&ab … *My recipe ebooks + guides: - 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *Food items I use in this video: Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Peanut butter: https://www.amazon.com/Once-Again-Natural-Creamy-Peanut/dp/B07WTRTJZK?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=42b7da995b1c15ced8b93d85f9d7c529&camp=1789&creative=9325 Chia seeds: https://www.amazon.com/gp/product/B00H889MGK/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=c030316db902c87b19900706ca37149d&camp=1789&creative=9325 Hemp seeds: https://amzn.to/40sA7OI *Containers/ jars I use in this video: Glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is sponsored by Gem, however all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.