Meal prep by Liezl - My lazy "don't feel like cooking" high-protein dinner

Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it's both healthy and high protein! Everything goes on one-tray, and makes 4 servings - either great for a whole family, or if it’s just you it’s perfect for meal prep. Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/the-lazy-high-protein-dinner-i-save-for-a-busy-weeknight/ timestamps: 00:00 - intro 00:33 - my one-tray dinner recipe 08:02 - dinner’s ready! 09:17 - meal prep / leftovers 10:16 - thanks for watching :) … more videos from me.. My recent videos: - The high protein + low calorie lunch I’m making this week: https://www.youtube.com/watch?v=kC90GOWOFn4 - I replaced protein bars with this easy chocolate snack: https://www.youtube.com/watch?v=8WS6OZH8aqM&t=6s - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab My 1 hour meal prep series: - for spring 2026: https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - for spring 2025: https://www.youtube.com/watch?v=xgBgpQbbSxI - for summer 2025: https://youtu.be/BDyTbqCa10M - for winter 2026: https://www.youtube.com/watch?v=87Y62FTDp3I - for winter 2025: https://www.youtube.com/watch?v=ZBZKt65uDd4 - for autumn 2025: https://www.youtube.com/watch?v=h_91ZY1M-o4 - for autumn 2024: https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Extra large oven tray: https://www.amazon.com/dp/B089NDSRF4?th=1&linkCode=ll2&tag=liezljayne-20&linkId=ff2dffadeefa07ebc090db279593b387&language=en_US&ref_=as_li_ss_tl *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.