Meal prep by Liezl - I replaced protein bars with this easy chocolate snack

I wanna show you a high protein snack that’s near perfect.. chocolate protein "truffles". You don't have to bake or cook them, and they only 10 minutes to make.. The only “weakness” they have is that you have to keep them in the fridge. But they have more protein, less calories and less added sugar than my favorite protein bars.. AND they’re way more affordable (protein bars are getting expensive)! Ps. They’re gluten-free and it's really easy to make them dairy-free / vegan, I’ll share how :) Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/this-high-protein-chocolate-snack-only-has-one-weakness/ timestamps: 00:00 - intro 00:47 - making the truffles 04:36 - shaping the truffles 06:29 - a light dusting of cocoa 07:37 - setting the truffles 08:02 - trying the truffles 08:21 - storing the truffles 09:00 - protein truffles vs protein bar … more videos from me.. My recent videos: - The high-protein snack that satisfies my chocolate cravings: https://www.youtube.com/watch?v=zNFfW6rGiBs&t=3s - I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE My 1 hour meal prep series: - 1 hour high protein meal prep (for spring 2026): https://www.youtube.com/watch?v=w_Ja6PilPNg&t=2s - 1 hour high protein meal prep (for spring 2025): https://www.youtube.com/watch?v=xgBgpQbbSxI - 1 hour high protein meal prep (for summer 2025): https://youtu.be/BDyTbqCa10M - 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I - 1 hour high protein meal prep (for winter 2025): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4 - 1 hour high protein meal prep (for autumn 2024): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Chocolate protein powder: https://www.amazon.com/dp/B007SYSQ7K?th=1&linkCode=ll1&tag=liezljayne-20&linkId=8efe2d8307aa9d206c2e6ba61dc45516&language=en_US&ref_=as_li_ss_tl Almond butter: https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Cocoa powder: https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.