Meal prep by Liezl - My summer “capsule meal prep” method for easy meals all week (no repeats!)

In this video, I'm sharing my “capsule meal prep” method I use for easy meals ALL SUMMER - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing 10 healthy meals I make with them this week! Hope you enjoy! Liezl timestamps: 00:00 - intro 00:52 - getting started 01:10 - roasted chickpeas 01:33 - oven items 02:51 - stove items 03:28 - quinoa 03:54 - spicy shrimp 04:58 - hummus 06:39 - oven items 06:58 - salad mix 08:27 - zucchini noodles 10:59 - serving out chickpeas 11:13 - salad dressing 12:06 - serving out final items 13:06 - putting lids on everything 13:11 - container tower 13:49 - intro part 2 14:50 - meals I'm eating this week 15:06 - monday lunch 15:38 - monday dinner 16:22 - tuesday lunch 16:51 - tuesday dinner 17:17 - wednesday lunch 17:46 - wednesday dinner 18:17 - thursday lunch 18:39 - thursday dinner 19:15 - friday lunch 19:41 - friday dinner Ingredients on my blog: https://liezljayne.com/my-easy-capsule-meal-prep-method-for-summer-no-repeat-meals/ … more videos from me.. Original capsule meal prep video: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s My 1 hour meal prep series: - 1 hour high protein meal prep (for summer): https://youtu.be/BDyTbqCa10M - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for spring): https://www.youtube.com/watch?v=xgBgpQbbSxI My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *Containers/ jars/ dishes I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 glass jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers: https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 Baking dish large inches https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Baking dish medium inches https://www.amazon.com/Pyrex-Basics-8-1-Square-quart/dp/B00FN3M59S/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=efa303b2fd99674cf2b28711e3a79a59&camp=1789&creative=9325 Large dinner/ salad bowl https://www.amazon.com/dp/B0BRXMCMZ5?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=8252e1db1529ebc56cf23d2bbee53976&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.