Chill Out Method course - The Difference Between Stress And Anxiety

In this video, I will be discussing the topic of anxiousness and exploring the differences between good and bad stress. As we all know, stress is an inevitable part of life, but it's important to understand how it affects our bodies and when it becomes chronic and turns into anxiety. Good stress, also known as eustress, is the type of stress that makes us feel alive, like a first date or riding a rollercoaster. On the other hand, bad stress or distress, such as relationship problems, abuse, or working in a high-pressure job, can last for a long time and lead to chronic stress. Chronic stress can have various physical and emotional effects on the body, such as weight gain, irritability, depression, and anxiety, and it's crucial to manage it as soon as possible. Anxiety is the emotional response to stress, and if left unchecked, it can lead to severe consequences. See the rest of the videos in this playlist here: https://youtube.com/playlist?list=PLgu7pg4pi-0FuUuCF1bQCwyirFqQdvEJC // FREE STRESS MANAGEMENT COURSE: CHILLIN' BASICS Watch my free course on stress management and get the basics explained: https://courses.paleostressmanagement.com // ABOUT PALEO STRESS MANAGEMENT Learn more about paleo stress management: https://paleostressmanagement.com // SIGN UP FOR THE MAILING LIST TO GET FREE STRESS TIPS! https://paleostressmanagement.com/mailinglist // LINKS Pinterest: https://nl.pinterest.com/paleostressmanagement Facebook: https://www.facebook.com/paleostressmanagement Instagram: https://www.instagram.com/paleostressmanagement // SHOUT-OUT Logo and animation by Monkeybizniz: http://www.monkeybizniz.com Just Relax song by LesFM: https://lesfm.net