Chill Out Method course - The Effects Of Stress On The Brain

As a stress management expert, I am excited to share with you the fascinating science behind what happens in your brain when you experience stress. Did you know that the stress response is actually there to protect you? It's true, and in this video, we'll explore the different elements in your brain that trigger this response and why people can react differently to the exact same situation. We'll dive into the technical aspects of your brain structure, including the mammalian brain and the neocortex, and how they play a role in processing emotions, feelings, reasoning, planning, language, and learning. We'll also explore the critical parts of your brain involved in the stress response, such as the hypothalamus and amygdala, and how they work together to protect you from harm. Finally, we'll discuss the impact of chronic stress on your brain and nervous system and how it can lead to fatigue and burnout. By the end of this video, you'll have a better understanding of the science behind stress and how it affects your body and mind. So, buckle up and get ready for a fascinating journey into the inner workings of your brain! See the rest of the videos in this playlist here: https://youtube.com/playlist?list=PLgu7pg4pi-0FuUuCF1bQCwyirFqQdvEJC // FREE STRESS MANAGEMENT COURSE: CHILLIN' BASICS Watch my free course on stress management and get the basics explained: https://courses.paleostressmanagement.com // ABOUT PALEO STRESS MANAGEMENT Learn more about paleo stress management: https://paleostressmanagement.com // SIGN UP FOR THE MAILING LIST TO GET FREE STRESS TIPS! https://paleostressmanagement.com/mailinglist // LINKS Pinterest: https://nl.pinterest.com/paleostressmanagement Facebook: https://www.facebook.com/paleostressmanagement Instagram: https://www.instagram.com/paleostressmanagement // SHOUT-OUT Logo and animation by Monkeybizniz: http://www.monkeybizniz.com Just Relax song by LesFM: https://lesfm.net