Chill Out Method course - How to Measure Stress Subjectively

In this video, I'll be discussing the importance of measuring stress subjectively and how it can help us understand our mental and emotional well-being. As someone who has experienced high levels of stress in the past, I know firsthand how debilitating it can be. That's why it's crucial to not only recognize the physical signs of stress but also how it affects us mentally and emotionally. Measuring stress subjectively involves looking at our own thoughts, feelings, and behaviors and assessing how they may be related to stress. It's a more personal and introspective approach than simply relying on external factors like the output from smartwatches or smart rings. In this video, I'll be sharing some tips and strategies for measuring stress subjectively, including suggestions for apps to use. Overall, measuring stress subjectively is an important aspect of self-care and can have a significant impact on our overall well-being. So, if you struggle with stress or just want to learn more about how to take care of your mental and emotional health, be sure to watch this video. See the rest of the videos in this playlist here: https://youtube.com/playlist?list=PLgu7pg4pi-0FuUuCF1bQCwyirFqQdvEJC // FREE STRESS MANAGEMENT COURSE: CHILLIN' BASICS Watch my free course on stress management and get the basics explained: https://courses.paleostressmanagement.com // ABOUT PALEO STRESS MANAGEMENT (GET THE FREE eBOOK!) Learn more about paleo stress management: https://paleostressmanagement.com // SIGN UP FOR THE MAILING LIST TO GET FREE STRESS TIPS! https://paleostressmanagement.com/mailinglist // LINKS Pinterest: https://nl.pinterest.com/paleostressmanagement Facebook: https://www.facebook.com/paleostressmanagement Instagram: https://www.instagram.com/paleostressmanagement // SHOUT-OUT Logo and animation by Monkeybizniz: http://www.monkeybizniz.com Just Relax song by LesFM: https://lesfm.net