Chill Out Method course - How HRV And The Autonomic Nervous System Relate

In this video, I'll be discussing the link between your central nervous system (CNS) and heart rate variability (HRV). We already know that your brain responds to stressors by activating the amygdala, which in turn activates the sympathetic part of your autonomous nervous system. What's interesting is that there's a strong connection between the sympathetic nervous system and your heart rate variability. When your sympathetic nervous system is activated, your HRV decreases, and vice versa. In this short but informative video, I'll explain why this happens and why measuring your HRV is crucial for your overall health and performance. So, let's dive in and explore the fascinating connection between your CNS and HRV. By the end of this video, you'll have a better understanding of why it's important to measure your HRV, especially if you're dealing with chronic stress. So join me as we learn about the relationship between your CNS and HRV and why it matters. See the rest of the videos in this playlist here: https://youtube.com/playlist?list=PLgu7pg4pi-0FuUuCF1bQCwyirFqQdvEJC // FREE STRESS MANAGEMENT COURSE: CHILLIN' BASICS Watch my free course on stress management and get the basics explained: https://courses.paleostressmanagement.com // ABOUT PALEO STRESS MANAGEMENT Learn more about paleo stress management: https://paleostressmanagement.com // SIGN UP FOR THE MAILING LIST TO GET FREE STRESS TIPS! https://paleostressmanagement.com/mailinglist // LINKS Pinterest: https://nl.pinterest.com/paleostressmanagement Facebook: https://www.facebook.com/paleostressmanagement Instagram: https://www.instagram.com/paleostressmanagement // SHOUT-OUT Logo and animation by Monkeybizniz: http://www.monkeybizniz.com Just Relax song by LesFM: https://lesfm.net