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Mediator Design Pattern | Build Chat Room | UML + Code | System Design
Welcome to Lecture 35 of the Ultimate Low-Level Design (LLD) Series by Coder Army! Seventh week for #lowleveldesign #systemdesign #8weeksLLdchallenge...
System Design Full CourseBuilder Design Pattern | Classic Builder | Step Builder | UML + Code | System Design
Welcome to Lecture 28 of the Ultimate Low-Level Design (LLD) Series by Coder Army! Sixth week for #lowleveldesign #systemdesign #8weeksLLdchallenge. W...
System Design Full CourseStrategy Design Pattern Explained with Real-World Example | Design Patterns in LLD
Welcome to Lecture 8 of the Ultimate Low-Level Design (LLD) Series by Coder Army! Second week for #lowleveldesign #systemdesign #8weeksLLdchallenge. W...
System Design Full CourseBuild Google Docs | A Real-World LLD Project | Document Editor LLD |
Welcome to Lecture 7 of the Ultimate Low-Level Design (LLD) Series by Coder Army! Second week for #lowleveldesign #systemdesign #8weeksLLdchallenge. W...
System Design Full CourseOccipital Group | Neck Extensor Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh
Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationNeck Stretches | Anxiety | Stress | Activate & Strengthen Scalene Muscles | BY Ritesh Patel
The scalene muscles are three paired muscles (anterior, middle and posterior), located in the lateral aspect of the neck. Collectively, they form part...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationFrog Bridge Pose | Setubandhasan Supta Bhadrasana | Yoga 'Teachers | Glute Medius Part 3 C
Frog Bridge Pose A variation of Setubadhasana to strengthen the glute medius.. Like|Share|Comment ✅CLICK TO SUBSCRIBE TO THIS CHANNEL ➤https://bit.ly...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationAwaken Glute Medius | Reduce Knee, Hip & Back Pain | Part 1 | For Yoga Teachers | By Ritesh Patel
Namaste Friends, I am Ritesh and today I will be introducing you to a muscles that’s very important, in fact its the emperor, Did you know that you ca...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationVirabhadrasana 2 | Knee Ankle One Line | Thighs Parallel to Floor | Asanas as per Students
Namaste friend, my name is Ritesh, & today we will understand the so called safest alignment of the front knee in line with the ankle or the thighs pa...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationYoga for the Endocrine System Part 2 | Adrenal Glands | Pancreas | Testis & Ovaries
So now let us focus on the Adrenal Glands. Adrenal Glands One adrenal gland sits on top of each kidney. The two adrenal glands are divided into two ma...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationThe Digestive System | Part 1 | The Yogic Way | Improve your Digestion | Anatomy Simplified
Your weight loss programme starts at the digestive system just by changing small habit patterns and adding mindful eating where you can appreciate the...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationHow to Make Up to $200 an Hour Playing with Kids: An Intro to After School Programs
May Najafabadi earned $12,000 in 8 weeks — working just 1 hour a day. Her side hustle? After school enrichment classes teaching crafts and jewelry mak...
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