COMPLETE Intro Psychology Course - ALL TOPICS - Stress Management & Physical Exercise (Intro Psych Tutorial #218)

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40 learners

What you'll learn

This course includes

35.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

psychology sleep quality emotion-focused coping appraisal problem-focused coping stress management glucocorticoids cope well-being stressor rats focused

Full Transcript

www.psychexamreview.com In this video I describe three main approaches for dealing with stress: appraisal-focused coping, problem-focused coping, and emotion-focused coping. Next I discuss physical exercise as a means of managing stress, in addition to the many physical and cognitive benefits that exercise brings. Like these videos? Consider supporting Psych Exam Review on Patreon: www.patreon.com/PsychExamReview Don’t forget to subscribe to the channel to see future videos! Have questions or topics you’d like to see covered in a future video? Let me know by commenting or sending me an email! Need more explanation? Get volume 1 of my Master Introductory Psychology series here: http://amzn.to/2ENc44U (Amazon affiliate link) John Ratey - Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/2qOASk6 (Amazon affiliate link)