COMPLETE Intro Psychology Course - ALL TOPICS - Coping, Resilience, & Post-Traumatic Growth (Intro Psych Tutorial #217)

www.psychexamreview.com In this video I describe traits and techniques associated with coping with stressors. Susanne Kobasa identified commitment, challenge, and control as important factors in understanding hardiness and people who were able to thrive in stressful circumstances. Resilience in the face of adversity also relates to post-traumatic growth, in which people feel that they have been strengthened as a result of grappling with a stressful situation. I also describe three techniques for increasing hardiness: reappraisal, focusing, and compensatory self-improvement. Like these videos? Consider supporting Psych Exam Review on Patreon: www.patreon.com/PsychExamReview Don’t forget to subscribe to the channel to see future videos! Have questions or topics you’d like to see covered in a future video? Let me know by commenting or sending me an email! Need more explanation? Get volume 1 of my Master Introductory Psychology series here: http://amzn.to/2ENc44U (Amazon affiliate link)