COMPLETE Intro Psychology Course - ALL TOPICS - What Happens When You Don't Get Enough Sleep? (Intro Psych Tutorial #104)

www.psychexamreview.com In this video I describe the effects of sleep deprivation. Sleep is about more than just rest, recovery, and energy conservation and it plays an important role in memory consolidation and integration of our experiences into a coherent sense of self. Sleep deprivation can occur as either chronic sleep deprivation or as acute sleep deprivation. Physical effects include fatigue, dark circles under the eyes, hormone fluctuations, and reduced physical performance. Chronic sleep deprivation is also associated with obesity, likely to due fluctuations in ghrelin, leptin, and cortisol. Cognitive effects of sleep deprivation include impairments in concentration, attention, judgment, memory, coordination, and reaction time. Don’t forget to subscribe to the channel to see future videos! Have questions or topics you’d like to see covered in a future video? Let me know by commenting or sending me an email! Check out my psychology guide: Master Introductory Psychology, a low-priced alternative to a traditional textbook: http://amzn.to/2eTqm5s Drowsy Driving Facts and Stats http://drowsydriving.org/about/facts-and-stats/ How Awake Are You? - Driving Reaction Time Test http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/how-awake-are-you