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Cigna Lessons With Transcripts
Tips: Getting to the Finish Line
Preparing for a race and getting to the finish line requires both physical and mental focus. Philip, a #CignaHealthCoach, shares tips on getting past...
Training & Wellness Tips from Cigna Health CoachesTips: 3 Components of Successful Training Program
Congratulations, you started a running program. Antonio, a #CignaHealthCoach, shares three tips to help you make your running program successful. Try...
Training & Wellness Tips from Cigna Health CoachesTips: Being a Race Guide for an Individual with Disabilities
Looking to give back? Volunteer as a race guide with Achilles International. Monica, President of the Pittsburgh Achilles Chapter and a #CignaHealthCo...
Training & Wellness Tips from Cigna Health CoachesTips: Activities for Families to Exercise Together
Make exercise a family activity. Bri, a #CignaHealthCoach, shares tips on how to find time to exercise as a family and activities that will get childr...
Training & Wellness Tips from Cigna Health CoachesTips: Get and stay Motivated to Reach Wellness Goals
Looking to make a change in your daily routine? Whether it’s a wellness, exercise, nutrition or mental change, Dorothy, a #CignaHealthCoach who specia...
Training & Wellness Tips from Cigna Health CoachesTips: The Benefits of Exercising with a Partner
There are many physical and mental health benefits to exercising with a partner. Cigna health coaches, Bri and Brittany, talk about the five benefits...
Training & Wellness Tips from Cigna Health CoachesExercise Demo: 5 Stretches to Increase Running Speed
Regular stretching is just as important as regular exercise for your body and your mind. Antonio, a #CignaHealthCoach, demonstrates proper stretching...
Training & Wellness Tips from Cigna Health CoachesTips: Start a Running Program
Interested in running your first 5K race? Or start a new exercise routine? Katie, a #CignaHealthCoach, shares tips on how to start a running program....
Training & Wellness Tips from Cigna Health CoachesTips: How to Achieve Difficult Goals
The key to accomplishing any goal is to break it down into smaller components. Dorothy, a #CignaHealthCoach, shares her tips on how to make a plan tha...
Training & Wellness Tips from Cigna Health CoachesTips: Techniques for Meeting Endurance Building Goals
Whether you’re running for the first time or picking it up again after a break, building endurance is tough. Katie, a #CignaHealthCoach, has these tip...
Training & Wellness Tips from Cigna Health CoachesExercise Demo: 5 Core Exercises to Help Improve your Athletic Performance
Are you interested in improving your athletic performance? Strengthen your core! Watch our exercise demo to learn core exercises that will help improv...
Training & Wellness Tips from Cigna Health CoachesTips: Understanding the Connection between Sleep and Health
One method of managing anxiety is to make sure that you get 8 hours of sleep a night. Watch our video to learn more about the connection between stres...
Training & Wellness Tips from Cigna Health CoachesCigna Key Concepts
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