Congratulations, you started a running program. Antonio, a #CignaHealthCoach, shares three tips to help you make your running program successful. Try adding strength training, flexibility training and speed training to your program to decrease your time, help prevent injuries and train your muscles to reach the finish line.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
