Regular stretching is just as important as regular exercise for your body and your mind. Antonio, a #CignaHealthCoach, demonstrates proper stretching techniques for the lower and upper body to help build running speed and muscle flexibility. This demo includes calf, groin and quad lower body muscle stretches and back and chest upper body stretches.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
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