There are many physical and mental health benefits to exercising with a partner. Cigna health coaches, Bri and Brittany, talk about the five benefits of working out with a friend or family member. These include motivation, accountability, learning new types of exercises, pushing limits in a safe and inspiring way and moving past the mental plateau of a workout
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
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