Preparing for a race and getting to the finish line requires both physical and mental focus. Philip, a #CignaHealthCoach, shares tips on getting past the race course “wall”. Watch to learn why it’s important to have a mantra and create mental images to help you meet your race goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
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