Interested in running your first 5K race? Or start a new exercise routine? Katie, a #CignaHealthCoach, shares tips on how to start a running program. She recommends finding your motivation, making it fun and starting off your training with run, walk intervals to build endurance. Watch to learn more about how to get started and meet your running goals.
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.
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