Training & Wellness Tips from Cigna Health Coaches
4.0
(2)
22 learners
What you'll learn
This course includes
- 52 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 22 lessons • 52 min of video
Training & Wellness Tips from Cigna Health Coaches
22 lessons
• 52 min
Training & Wellness Tips from Cigna Health Coaches
22 lessons
• 52 min
- Tips: How to Recognize and Reduce Anxiety 01:48
- Tips: Understanding your Core Muscles 02:27
- Tips: Staying Active as a New Mom 02:08
- Tips: Cross Training - Building Endurance 02:10
- Why are you a #CignaHealthCoach? 02:27
- What is a Health Coach? 02:04
- Tips: Using Strength Training to Lose Weight 02:01
- Exercise Demo: 6 Stretches to Increase Flexibility 03:21
- Exercise Demo: 7 Strength Training Exercises to Add to Your Workout 05:45
- Exercise Demo: 6 Exercises to Reduce Lower Back Pain 03:47
- Tips: Understanding the Connection between Sleep and Health 01:48
- Exercise Demo: 5 Core Exercises to Help Improve your Athletic Performance 03:00
- Tips: Techniques for Meeting Endurance Building Goals 01:02
- Tips: How to Achieve Difficult Goals 01:33
- Tips: Start a Running Program 01:17
- Exercise Demo: 5 Stretches to Increase Running Speed 03:22
- Tips: The Benefits of Exercising with a Partner 03:17
- Tips: Get and stay Motivated to Reach Wellness Goals 01:59
- Tips: Activities for Families to Exercise Together 01:57
- Tips: Being a Race Guide for an Individual with Disabilities 01:11
- Tips: 3 Components of Successful Training Program 01:53
- Tips: Getting to the Finish Line 01:28
