Stress Control Course - Stresspac - help with managing stress

The 'Stresspac / Stress Control' course is designed to help you: •Understand the causes behind stress, anxiety and worry •Learn about vicious circles in these areas and how to break them •Learn techniques to tackle stressful thoughts and stressful feelings •Practice stress reducing techniques in your life •Learn how to tackle other problems that often accompany stress, such as low mood, panic attacks and poor sleep •Meet other people with similar experiences For more details see: http://www.wales.nhs.uk/sitesplus/863/page/47545