Stress Control Course - HOW TO MANAGE STRESS// STRESS MANAGEMENT 101

HOW TO MANAGE STRESS// STRESS MANAGEMENT 101 Have you ever felt like you were at your breaking point? Perhaps you have trouble sleeping, worrying about a ton of things with thoughts swirling around in your head and keeping you awake? Or maybe you experience frequent headaches, stiff neck or abdominal pain? You may be experiencing the physical manifestations of chronic stress. While stressful events and circumstances in life are inevitable and unavoidable, how we manage our stress is within our control. In this video, I'm sharing a few simple yet effective steps to managing chronic stress so that you can build resilience and avoid burn out. HEALTH TIPS YOUTUBE PLAYLIST: “5 THINGS YOU NEED TO KNOW ABOUT CBD” https://youtu.be/itcpzb1smT0 “WHAT TO EAST FOR PCOS// PCOS DIET” https://youtu.be/nzVTtbo5Wvk “ACNE AND PCOS” https://youtu.be/OsENx3OCw64 “SELF CARE 2020” https://youtu.be/8yco8R3pf1U “DIGITAL DETOX 2020” https://youtu.be/WbHwuNN-STQ “SUPPORTING THE IMMUNE SYSTEM” https://youtu.be/5cO_RJzm6Jc __________________________________________________ Say hi on social: Facebook: https://web.facebook.com/dr.carmenjames/ Instagram: https://www.instagram.com/dr.carmenjames/ Tiktok: https://www.tiktok.com/@dr.carmenjames #drcarmenjames