A deep relaxation technique to help you relax and release tension. You'll need 20 minutes to do this exercise, but will feel deeply relaxed afterwards. Ideally to be used in a quiet place where you won't be disturbed. Please enjoy using this and remember... Relax!
I created the video using footage from mase6502 who kindly allows the free download of some of their videos. The audio used was given to me by a therapist and is from 'Stress Pack' by Jim White.
I do not claim ownership to either footage nor audio, but kindly thank the creators of both
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