60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 30 Minute Dumbbell Workout For Bigger Biceps & Triceps! | Build 25

4.0 (5)

40 learners

What you'll learn

This course includes

3.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Target Muscles: Biceps & Triceps Length: approx. 30 mins Equipment Needed: Dumbbells & Bench 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:42 Warmup 0:51 Reverse Arm Rotations 1:15 Overhead Tricep Stretch 1:52 Toe Taps 2:28 Jumping Jacks 2:56 Double Hammer Curls 7:07 Single DB Skullcrushers 11:35 Double Bicep Curls 16:07 Tate Press 21:12 Seated Twist Curls 25:22 Decline Pushups [Alt: Tricep Dips]