60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 28 Mins Dumbbell Chest, Shoulders & Triceps Workout | Build Muscle 22

4.0 (5)

40 learners

What you'll learn

This course includes

3.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Target Muscles: Chest, Shoulders & Triceps Length: approx.28 mins Equipment Needed: Dumbbells & Adjustable Bench 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:32 Warmup 1:02 Chest Crossovers 1:39 Front Arm Rotations 2:05 Heel Taps 2:33 Overhead Tricep Stretches 3:11 Flat bench press + hold 7:22 Seated lateral raises 11:29 Close grip hammer press 15:49 Seated low to high flys 19:52 Tricep dips 24:02 Seated alt front raises