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25 Mins Dumbbell Lowerbody Workout | Build Muscle 20
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60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 25 Mins Dumbbell Lowerbody Workout | Build Muscle 20

4.0 (5)
40 learners

What you'll learn

This course includes

  • 3.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Target muscles: Quads, Hamstrings, Glutes & Calves Length: approx. 25 Minutes Equipment needed: Dumbbells, Wedge Block & Jump box 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE workout programs & Meal guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:29 Warmup 0:59 Jumping Jacks 1:39 Air Squats 2:04 Side to Side Lunges 2:36 Standing Hip Openers 3:19 Goblet Squats 7:18 Pulsing Sumo Squats 11:45 Calf Raises 16:16 Single DB Bulgarian Squats 21:07 Single DB RDLs

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