60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 30 Mins Dumbbell Upperbody Workout | Build Muscle 19

4.0 (5)

40 learners

What you'll learn

This course includes

3.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Target Muscles: Chest, Back, Shoulders, Biceps & Triceps Length: ~30 minutes Equipment Needed: Dumbbells & Adjustable Bench 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:56 Warmup 1:26 Jumping Jacks 2:00 Back Stretches 2:22 Arm Rotations 2:38 Toe Taps 3:06 Leaning Rows x RDLs 7:46 Decline Bench Press 12:44 High rows x rear delt flys 17:19 Seated high to low flys 22:14 Seated hammer to neutral bicep curl holds 26:44 Shoulder press