60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 27 Mins Dumbbell Back & Biceps Workout | Build Muscle 21

4.0 (5)

40 learners

What you'll learn

This course includes

3.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

midas mvmt back workout back workout with dumbbells back workout at home home workout dumbbell back workout workout for biceps biceps dumbbell workout dumbbell lower back workout dumbbell full back workout home gym back workout back day workout

Full Transcript

Target Muscles: Back & Biceps Length: approx. 27 mins Equipment Needed: Dumbbells & Bench 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas 0:00 Intro 0:41 Warmup 0:52 Heel Taps 1:20 Back Stretches 1:42 Reverse Arm Rotations 2:03 High Arm Crossovers 2:26 Single arm DB rows 7:26 Incline bench back rows 11:33 Double seated bicep twisting curls 15:51 Reverse leaning back rows 19:48 Alt hammer curl + hold 23:43 leaning high DB rows