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30-Min Dumbbell Back & Traps Workout – Build Width & Thickness! | Build Muscle 23
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60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 30-Min Dumbbell Back & Traps Workout – Build Width & Thickness! | Build Muscle 23

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This course includes

  • 3.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Target Muscles: Back & Traps Length: approx. 30 mins Equipment Needed: Dumbbells & Adjustable Bench 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:23 Warmup 1:02 Jumping Jacks 1:37 Back Stretches 2:02 Reverse Arm Rotations 2:21 Hamstring Stretch 3:02 RDLs x Shrugs 8:24 Seated Low Back Rows 12:39 Seated Rear Delt Flys 16:39 Single DB Side Rows 21:27 Side Raises 25:34 Single DB Leaning Low Rows

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